Eat fish,etc. and does not throw away the quintessence
envíado por sky986 | 24 Febrero 2009 | sin comentarios
Eat fish,etc. and does not throw away the quintessence
Fish's eyes strengthen the fish scale of memory and prevent the blue and green bamboo shoot leaf of hypertension from treating constipation
Throw away fish scale make fish, take tangerine select Vascular aurantii clean, take blue and green bamboo shoot eat stems without wiping out the leaf In daily life, the eating habit that a lot of are accustomed to will let you lose much nutrient inadvertently, these seem to be " The thing of no use " In fact all food quintessence, the ones that abandoned are a bit regrettable unavoidably.
Fish scale:
It is a usual thing to eat the fish and scale a fish, but hardly realize that contains more lecithin, many kinds of unsaturated fatty acid and many kinds of minerals in the fish scale, it is high with calcium, phosphorus content particularly, it is a special health product, can play and delay the brain cell oldly and feebly and reducing cholesterol and depositing, promoting the blood circulation, preventing the function of hypertension and heart disease in the blood vessel wall. Want to eat the fish scale, might as well start to make together by oneself " the fish scale is frozen " ,The concrete method is: Rinse the fish scale with the fresh water to drain, put into the pressure cooker, add right amount of vinegar, in order to remove the offensive smell of the fish scale. Every 500 grams fish scale adds 800 grams of water, boil for 10 minutes with the fire, and then change the small fire to boil for 20 minutes. Turn white, curly to boil to the fish scale, the soup takes the form of pastel, open the pan and pull the scale and miscellaneous dreg out, the liquid is quenched into the container, condense restingly to get the jelly form, after putting into refrigerator and storing, the mouthfeel is more fine and more smooth. The fish scale done well can also be used for stewing the soup to freeze. Put a little oil in the pan, explode with ginger stretch, yellow wine and spring onions,etc., add right amount of more water, freeze the fish scale and strip, slice and put into pan to boil. Put right amount of vegetables, salt, gourmet powder, can eat after boiling.
Fish's eyes:
It is sour (DHA) that fish's eyes contain quite abundant 22 carbon six alkene With 20 carbon five alkene acid (EPA) Wait for the unsaturated fatty acid. The unsaturated fatty acid can strengthen memory and thinking ability, can prevent memory from decline, prevent from old age to be dull-witted. In addition, of great advantage to diseases such as cholesterol increasing, hypertension,etc..
The leaf of blue and green bamboo shoot:
A lot of people think the leaf of blue and green bamboo shoot very bitter, so like selecting the leaf when eating the blue and green bamboo shoot, only eat stems, in fact contain the beneficial nutrient of a lot of pairs of human body in these leaves. The leaf of blue and green bamboo shoot contains abundant vitamin and a large number of meal fibers, the leaf of every 100 grams of blue and green bamboo shoots includes 2 grams of proteins, more than of time taller by 2 than the stem of blue and green bamboo shoot; 3.3 grams of carbohydrate, 1 time higher than the stem; Carrotene is 14 times higher than the stem; 38 milligrams of calcium, 4 times higher than the stem. Blue and green bamboo shoot leaf can as cold and dressed with sauce or clear vegetable dish that fry, useful to persons who reduce weight and constipation person.